"I can help you gain the insights and develop skills needed to change the way you feel".
"I can help you gain the insights and develop skills needed to change the way you feel"
Do you feel overwhelmed and exhausted with too much "doing" in your busy life, not enough "being" having forgotten who and why you are?
Emotional literacy offers a range of non verbal and specific exercises that gives children and adults the tools and languages to explore and manage feelings.
Through the connection with clay, you are able to work through many issues like anger and grief, enabling you to move from traumatic experiences to opportunities for growth and healing.
"Together we will increase your self-awareness and self-acceptance, for you to feel more emotionally healthy and allowing you to change the way you feel".
' Jenny's innovative approach to managing stress and anxiety provided me with a new set of tools that I will continue to use throughout my life.
I felt immediately safe with Jenny as she guided me with new insights into my feelings. Thank you Jenny for the clarity that our sessions gave me.'