A year ago on facebook, I posted my thoughts about clay sculpting..
‘This is my meditative practice! Creating pieces from clay allows me to engage in the moment, be still and connect as I mould, squeeze, press and allow forms to appear and disappear. My attention is co...
Lots of people suffer at some stage with insomnia. Of course a big culprit is STRESS!!! However, if you’re a light sleeper like me, then perhaps these practical tips might help (it’s my nightly routine!)
7 Tips to convince you about the benefits of Journaling.
It just feels good to write. Apart from recording exciting events, feelings in your life like a diary, journaling can provide a sense of relief and joy as you transform your mental states onto the paper.