Do you feel overwhelmed and exhausted with too much “doing” in your busy life, not enough “being” having forgotten who and why you are?
I help people create balance and find calm and clarity beneath the storm.
Are you caught repeating the same unhelpful behaviour over and over with yourself or with others?
In our work together I help you get “unstuck” from old ingrained patterns so you can
a) Truly live in the moment
b) Make choices in how you respond to your experience, rather than being driven by habitual reaction.
My support will help you to either address an immediate problem to which there may be a fairly quick solution or to grow awareness of lifelong patterns of emotion and behaviour which may no longer serve you well.
Starting the process of change with a counsellor can be both empowering and worrisome.
It is normal that these feelings come up during the first few sessions of counselling. That is why, you set the initial pace. Unlike family and friends, I am a neutral person who is able to provide you with the space and support to explore and develop understanding on a range of personal and relationship issues.
My approach is holistic, practical and positive. Working together we try to gain insight and confront obstacles to change and develop skills, resulting in confident decision making and creating lasting solutions.
My work is set apart by my use of empathy, optimism, collaboration and intuition. My clients emerge from our counselling sessions feeling stronger, empowered and more self-aware.